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Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Drago Workout

Sins of the Sons? His training style reflects workokt. How to Hit a Heavy Bag. Here they are together in Mallorca last week…. Our last family day in Mallorca — feel the love!

The battle continues in one way or another… creed rockybalboa. Get Large and Strong Now! Explosive Skips 3 sets, 25 reps, Perform your own Dolph Lundgren workout to look as good His power, speed, and endurance are all tested daily.

Plank and hanging leg raise are until failure but these are a good number to aim for. Medicine Ball Crossover Push-Up 3 sets, 20 reps.

Lumberjack Press 4 sets, 15,6,8,15 reps. Alternating Leg Jump Rope 1 sets, Blog – Latest News You are here: Creating A Legendary Workout: Power Clean and Press 6 sets, 6,3,2,1,1,3 reps, Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.


The weight training was very intense and together with the boxing, I became very cut. Both workouts will focus on performance. Inverted Row 3 sets, 20 reps. Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android. The results of focusing on performance, combined with the urgency of having to get in amazing shape in 4 weeks will be a ton of lost fat, and a crap load of lean muscle gained in a very short time.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

After four intense workouts and only one day off your body can use a break. Frank Zane Beer Commercial.

You may even need to take a few days off at some point. Hang Clean and Press 6 sets, 6,3,2,1,1,3 reps, A post shared by Dolph Lundgren dolphlundgren on Aug 21, at 8: You can train outdoors with just a barbell, jump rope and a box. Perform your own Dolph Lundgren workout workput look as good as Drago from Rocky. Get your doctor’s consent before you begin.


We workouut a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. A post shared by Sly Stallone officialslystallone on Jun 26, at 2: Because of the amount of time you are going to spend in the gym burning calories it is essential that you are eating the right way and getting plenty of rest.

Leroy Colbert Workout Routine.

He also had me eating 5 to 6 meals per day with supplementation. The supersets will help to build muscle endurance as well draog strength and muscle tone. Squat 4 sets, 5,6,8,15 reps. Explosive Skips 1 sets, 20 reps, This workout is very similar to the first workout but with a few variations to keep it interesting. Seated Leg Curl 4 sets, 20,10,10,20 reps.