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This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.

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Jumping into Plyometrics

Injury prevention and rehab protocols reduce time on the sidelines. Adel Elsherif rated it it was jymping Apr 24, Case Studies in Sport Management.

Sociology of Sport Journal. He also maintains his primary faculty appointment in the departments of pediatrics and orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the athletic training division at Jumplng State University.

Adapted Physical Activity Quarterly.

Determining the Proper Height for a Depth Jump. ChuGregory Myer. Description Author Reviews Multimedia Product Description Strength and power—which provide olyometrics ability to move quickly with great force—are absolute necessities for today’s athletes.

This book came recommended from several websites and from a trainer I use on jumpig. Sport Management Education Journal. I found it insightful and very easy to understand how exactly to do every exercise routine. Physiology of Sport and Exercise. Plus, author Donald Chu–who has worked as a consultant for the United States Iinto Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.


Jumping into Plyometrics : Donald A. Chu :

Mark Perkins rated it it was amazing Jul 11, Paperbackpages. Jade rated it it was ok Dec 17, This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories: Lacey Paquin rated it it was amazing Mar 14, Mike rated it it was ok Jul 05, Journal of Sport and Exercise Psychology.

Women in Sport and Physical Activity Journal. This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories:.

Also a little disappointing that he doesn’t talk at all about running besides “sprint” training. Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. Athletic Training, Therapy, and Rehabilitation. Raimon Jorge rated it really liked it May 19, To see what your friends thought of this book, please sign up.

Social Studies in Sport and Physical Activity. There are no discussion topics on this book yet.

Jumping Into Plyometrics

Volume and Recovery Guidelines for Young Athletes When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year. Joy rated it it was amazing Mar 17, Once you have reset your password, you can access your ancillaries on the “My Ancillaries” page here: Find a sales representative.


Donald Chu is a leading authority on power training and conditioning. Research Methods, Measurement, and Evaluation.

Jumping into plyometrics / Donald Chu – Details – Trove

Journal of Intercollegiate Sport. Rachel Carr rated it really liked it Jun 03, First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form juming training used by serious athletes around the world.

Olympic synchronized swimming team, which took home the gold medal. Cris rated it really liked it Aug 16, One of the basic tenets of all exercise programs is that major efforts of training should be preceded chh lower-level activities.

Jordan Balsamo rated it really liked it May 28,